"In sound we are born, in sound we are healed"
- Mehtab Benton
Sound Healing Bath
I am delighted to be hosting Simone from Luna Light Healing for a special sound healing event on January 12th, 2024. Sign up for this special event via the calendar page.
A sound healing bath, also known as a sound bath or sound meditation, is an alternative therapy practice that uses sound and vibrations to induce a deeper state of relaxation, promote healing, and restore harmony in the body and mind.
During the sound bath session, participants will lay on their yoga mats/blankets in a quiet, relaxing environment while in a meditative state as specific frequencies and vibrational sounds are played on crystal singing bowls.
The vibrations produced by these instruments are used to promote a harmonizing effect on the body’s energy centers, also known as chakras, and help to remove energetic blockages, restoring balance to the individual's energy system.
Some benefits of sound healing include:
- reduction in stress, tension and pain
- a greater sense of relaxation
- spiritual exploration
- the ability to sleep better
- better body awareness
Duration: 75 mins (time for intro, plus 1 hour in sound healing)
Sign up for this special event via the calendar page. Please bring your own yoga mat/blanket, and pillow to be comfortable.