Meditation is a powerful tool that can help you live a more peaceful, connected life, even amid the chaos of every day existence.

 

We now offer two types of guided, group meditation: Max Meditation, led by me, and Sanctuary Meditation, led by my husband, Nick.  

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Check the calendar to find the next available class and reserve your spot.

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Max Meditation:

 

Max Meditation is particularly helpful when it comes to letting go of our stress and negative emotions. This naturally allows us to become calmer and less reactive, which in turn has an immensely positive impact on our relationships with those closest to us. 

 

Some of negative states/emotions that can be shifted through Max Meditation are:

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• PTSD

• Anxiety​

• Depression

• Stress

• Fear

• Anger

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While a regular practice is most beneficial, you'll start to feel the positive impact of meditation after just one session.

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Duration: 1 hour, plus time for discussion after class.

Cost: $15 

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Sanctuary Meditation:

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Sanctuary Meditation is a dependable method for effortlessly and safely expanding your consciousness, allowing you to access the realm of your personal spiritual sanctuary. Here, you can meet your Higher Self and receive clear guidance from within. This technique provides a simple and effective means of reaching the higher dimensions of your reality and connecting with your spirit and inner wisdom.

This method serves as a foundational practice that can be incorporated into your daily routine or used as often as required. Whether you are a beginner or experienced meditation practitioner, this approach will enhance your personal reflection and grant you access to a profound sense of connection with the spirit and the wealth of soul knowledge within you.

 

During this practice, you will be able to:

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• Discover your unique spiritual sanctuary, a place of safety for connecting with spiritual realms.

• Connect with your Higher Self, the highest and best version of yourself.

• Deepen your spiritual connection.

• Gain clarity and personal insights as needed.

• Receive messages and guidance to navigate your life's journey.

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After this class you will be able to take this technique home with you, enabling you to access the wisdom of your Higher Self whenever the need arises. With the elevated perspective your Higher Self provides,
you'll be able to expedite your healing, growth, and comprehension of your life.

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Duration: 2.5 hours, including time to journal and for discussion.

Cost: $40, manual provided. Please bring a pen and journal. 

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