Meditation can help you live a more peaceful, connected life, even amid the chaos of every day existence.

 

Meditation is particularly helpful when it comes to letting go of our stress and negative emotions. This naturally allows us to become calmer and less reactive, which in turn has an immensely positive impact on our relationships with those closest to us. 

 

Some of negative emotions that can be shifted through meditation are:

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• PTSD

• Anxiety​

• Depression

• Stress

• Fear

• Anger

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While a regular practice is most beneficial, you'll start to feel the positive impact of meditation after just one session.

 

Check the calendar to find the next available class and reserve your spot.

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Duration: 1 hour, plus time for discussion after class.

Cost: $15 

Class will be limited to 6 participants, plus myself. Check out the COVID safety precautions that are in place here.

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